I always believe that everyone in every part of the world deserves space for themselves and to be alone. When we are totally burnt out, we require to be free of all surroundings. The best suggestion I can give, whenever you’re in this stage, is to try an interpersonal communication. Interpersonal communication is the act of talking with yourself; or in other words, self-talk. If you have tried talking to yourself, without using your mouth, just the brain, then you are actually doing an interpersonal communication. It would be great if you could do that with your eyes closed and of course in a very cozy place.
However, if you feel like shouting while talking to yourself, you may do so. Avoid doing it in public, or people may think you are out of your mind :-). All of us has had our share of insanity. Yet, keep in mind, all of us communicate with ourselves whether we’re aware of it or not.
When we talk to ourselves, we have to do it optimistically and not the other way around. If we let negative thoughts consume us while we talk to ourselves, then I bet you won’t feel good, and your self esteem will be totally torn into pieces. It’s easy to believe that you cannot stop negative words and thoughts. However, if you want to understand why you’re feeling bad, open your eyes to the negative conversation you’re having with yourself and you’ll find the answer you are looking for! Be aware of the people you are surrounding yourself with. The conversations that you are becoming apart of.
There are many ways to communicate with yourself. We can read books that enhance our personality, we can join yoga classes, we can talk to our mentor, or simply write down the list of our dreams, goals, visions and missions in life. Everything will be on track, if you let your mind, heart and body be in perfect and positive condition. Change your thoughts, change your words, and change the conversation you’re having with yourself. Don’t allow yourself to be downgraded, criticized, and judged by you. If you are doing this to yourself, imagine how you’re allowing others to treat you. You will absolutely unequivocally attract people the way you see yourself.
We need to compliment and love ourselves unconditionally. Yet by doing this, we need to have self control and balance so we won’t be conceited in anyway. There is nothing wrong with complimenting yourself, talking kindly to yourself, ignoring the negative thoughts, and humbly appreciating your uniqueness. There is nothing conceited about that at all; as a matter of fact, it’s very inspiring!
Allow me to encourage you to talk to yourself, be positive, let other people see your bright aura. Let them be blessed by your gracefulness about yourself :). You you don’t know yourself, who will? Follow your passion.
In closing, acknowledge your failures and learn from them. Some of my best lessons were taught when I hit a fork in the road. You can either take them as character building elements, or you can duel on them. You do not want to duel on them. Those who focus and live in the past stay there. You energy should be 100% on the present because it’s what you can control.